BBQ Beef & Vegetable Stir-Fry Recipe

5 4 5
BBQ Beef & Vegetable Stir-Fry Recipe
BBQ Beef & Vegetable Stir-Fry Recipe photo by Taste of Home
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BBQ Beef & Vegetable Stir-Fry Recipe

Read Reviews
5 4 5
Publisher Photo
This was a spur-of-the-moment experiment when we wanted something nice and filling, but also easy. I had steak, peppers and onion on hand, and this is what my mind created. We make it often. For something different, try it in tortillas for fajitas. —Rochelle M. Dickson, Potwin, Kansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 beef top sirloin steak (1 pound), cut into thin strips
  • 3 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 large sweet onion, halved and sliced
  • 1 medium green pepper, cut into thin strips
  • 1 medium sweet red pepper, cut into thin strips
  • 1/4 cup barbecue sauce
  • 3 cups hot cooked brown rice

Directions

Toss beef with soy sauce, garlic and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan.
Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice. Yield: 4 servings.
Originally published as BBQ Beef & Vegetable Stir-Fry in Taste of Home April/May 2015, p29

Nutritional Facts

1 cup beef mixture with 3/4 cup rice: 387 calories, 6g fat (2g saturated fat), 46mg cholesterol, 673mg sodium, 51g carbohydrate (12g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.

  • 1 beef top sirloin steak (1 pound), cut into thin strips
  • 3 tablespoons reduced-sodium soy sauce
  • 1 garlic clove, minced
  • 1/4 teaspoon pepper
  • 1 large sweet onion, halved and sliced
  • 1 medium green pepper, cut into thin strips
  • 1 medium sweet red pepper, cut into thin strips
  • 1/4 cup barbecue sauce
  • 3 cups hot cooked brown rice
  1. Toss beef with soy sauce, garlic and pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan.
  2. Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice. Yield: 4 servings.
Originally published as BBQ Beef & Vegetable Stir-Fry in Taste of Home April/May 2015, p29

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Reviews forBBQ Beef & Vegetable Stir-Fry

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tsuop User ID: 6274346 266312
Reviewed May. 25, 2017

"Very much like the recipe I use, except I use all green peppers. I don't like the sweeter red peppers. Great, quick meal!!"

MY REVIEW
Angel182009 User ID: 6228642 243498
Reviewed Feb. 8, 2016

"I was amazed at how quick and easy this was to put together. Simply delicious!"

MY REVIEW
swinny User ID: 1858482 225458
Reviewed Apr. 26, 2015

"We had this tonight for dinner and it was delicious. I did use red and yellow peppers because this is what we like. Delish."

MY REVIEW
justmbeth User ID: 1196484 224735
Reviewed Apr. 12, 2015

"Great quick stir fry with minimal chopping. The BBQ flavor was very subtle. Definitely a keeper for nights when something quick is needed."

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