Print Options

 
 
 
 Print
Bavarian Pot Roast for 6 Recipe

Bavarian Pot Roast for 6 Recipe

"I grew up eating pot roast but disliked it until I got this recipe and changed a few ingredients," says Patricia Gasmund from Rockford, Illinois. "My 7-year old especially loves the seasoned apple gravy."
TOTAL TIME: Prep: 10 min. Cook: 7 hours YIELD:6 servings

Ingredients

  • 1 beef top round roast (2 pounds)
  • 1 cup unsweetened apple juice
  • 1/2 cup tomato sauce
  • 1 small onion, chopped
  • 1 tablespoon white vinegar
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 tablespoons cornstarch
  • 1/4 cup water

Directions

  • 1. In a large skillet coated with cooking spray, brown roast on all sides. Transfer to a 3-qt. slow cooker.
  • 2. In a small bowl, combine the juice, tomato sauce, onion, vinegar, ginger, salt and cinnamon; pour over roast. Cover and cook on low for 6 hours.
  • 3. In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined.
  • 4. Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken. Yield: 6 servings.

Nutritional Facts

4 ounces cooked beef with 1/2 cup gravy equals 228 calories, 5 g fat (2 g saturated fat), 85 mg cholesterol, 531 mg sodium, 10 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.