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Bavarian Beef Dinner

 Bavarian Beef Dinner
I've had this recipe for quite a number of years. I won second place with it in a cooking contest sponsored by our local newspaper.
6-8 ServingsPrep: 15 min. Cook: 2-1/2 hours

Ingredients

  • 2 pounds boneless chuck roast, cut into 1-inch cubes
  • 2 tablespoons canola oil
  • 1-1/2 cups beef broth
  • 2 medium onions, sliced
  • 1 garlic clove, minced
  • 1 teaspoon each dill seed, caraway seeds, paprika and salt
  • 1/4 teaspoon pepper
  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/4 cup cold water
  • 1 cup (8 ounces) sour cream
  • Hot cooked rice
  • 1 can (14 ounces) sauerkraut, warmed

Directions

  • In a Dutch oven, brown beef in oil. Add the beef broth, onions,
  • garlic and seasonings. Cover and simmer for 2-1/2 hours or until
  • beef is tender; reduce heat.
  • Combine flour and water until smooth; gradually stir into the beef
  • mixture. Cook and stir for 2 minutes. Add sour cream and heat
  • through (do not boil). Serve over rice with sauerkraut on the side.
  • Yield: 6-8 servings.

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Bavarian Beef Dinner (continued)

Nutritional Facts: 1 serving (1 each) equals 324 calories, 20 g fat (8 g saturated fat), 94 mg cholesterol, 840 mg sodium, 10 g carbohydrate, 2 g fiber, 25 g protein.