Show Subscription Form




Basil-Mint Chicken Thighs Recipe
Basil-Mint Chicken Thighs Recipe photo by Taste of Home

Basil-Mint Chicken Thighs Recipe

Publisher Photo
You’re going to love plunging fork first into this juicy grilled chicken bursting with the flavors of cilantro, basil, mint and chili pepper. Toss the extras in tacos or salads for quick meals. —Karen Naihe, Ewa Beach, Hawaii
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 6 servings

Ingredients

  • 6 boneless skinless chicken thighs (4 ounces each)
  • 4-1/2 teaspoons lemon juice
  • 4-1/2 teaspoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup fresh mint leaves
  • 1/4 cup fresh basil leaves
  • 4 garlic cloves, minced
  • 1 tablespoon fresh cilantro leaves

Nutritional Facts

1 chicken thigh equals 202 calories, 11 g fat (3 g saturated fat), 76 mg cholesterol, 346 mg sodium, 2 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Directions

  1. Place chicken thighs in large resealable plastic bag. In a blender, combine the remaining ingredients. Cover and process until pureed. Add to bag. Seal and turn to coat. Refrigerate overnight.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until a thermometer reads 170°-175°. Yield: 6 servings.
Originally published as Basil-Mint Chicken Thighs in Simple & Delicious August/September 2012, p41

Nutritional Facts

1 chicken thigh equals 202 calories, 11 g fat (3 g saturated fat), 76 mg cholesterol, 346 mg sodium, 2 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Reviews for Basil-Mint Chicken Thighs

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT