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Basil-Marinated Fish Recipe
Basil-Marinated Fish Recipe photo by Taste of Home

Basil-Marinated Fish Recipe

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Combined with oil, a sprinkling of other herbs and a little zesty lemon peel, basil vinegar and makes a delightfully mild and pleasant marinade for orange roughy or halibut.
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + marinating Grill: 10 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup Basil Vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon each chopped, fresh basil, thyme, oregano and parsley or 1 teaspoon each dried basil, thyme, oregano and parsley flakes
  • 2 garlic cloves, minced
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 orange roughy fillets or halibut fillets (1 pound)

Nutritional Facts

1 serving equals 145 calories, 8 g fat (1 g saturated fat), 23 mg cholesterol, 366 mg sodium, 2 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. In a large resealable plastic bag, combine the vinegar, oil, herbs, garlic, lemon peel, salt and pepper. Add fillets; seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium-hot heat or broil 4 in. from the heat for 7-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Basil-Marinated Fish in Light & Tasty April/May 2001, p50

Nutritional Facts

1 serving equals 145 calories, 8 g fat (1 g saturated fat), 23 mg cholesterol, 366 mg sodium, 2 g carbohydrate, trace fiber, 17 g protein. Diabetic Exchange: 3 lean meat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Basil-Marinated Fish(1)

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MY REVIEW
Reviewed Oct. 16, 2009

Buenisimo!!! As we say in Mexico!!

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