Basil Green Beans Recipe
- 2 cups frozen French-style green beans
- 2 teaspoons butter
- 1/2 teaspoon dried basil
- 1/2 teaspoon lemon-pepper seasoning
- Salt to taste, optional
- 1. Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until beans are tender. Yield: 3 servings.
1/2 cup (prepared with salt-free lemon-pepper and reduced-fat margarine and without salt) equals 42 calories, 32 mg sodium, 0 cholesterol, 7 g carbohydrate, 2 g protein, 2 g fat, 3 g fiber. Diabetic Exchanges: 1 vegetable, 1/2 fat.