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Basic Baked Lobster Tails Recipe

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Lobster tails are a treat in themselves, but for an extra-special dinner you can serve them with steak!
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 4 lobster tails (8 to 10 ounces each)
  • 1 cup water
  • 1 tablespoon minced fresh parsley
  • 1/8 teaspoon salt
  • Dash pepper
  • 1 tablespoon butter, melted
  • 2 tablespoons lemon juice
  • Lemon wedges and additional melted butter, optional

Nutritional Facts

2 lobster tail halves equals 232 calories, 5 g fat (2 g saturated fat), 223 mg cholesterol, 775 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.

Directions

  1. Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage.
  2. Pour water into a 13-in. x 9-in. baking dish; place lobster tails in dish. Combine the parsley, salt and pepper; sprinkle over lobster. Drizzle with butter and lemon juice.
  3. Bake, uncovered, at 375° for 20-25 minutes or until meat is firm and opaque. Serve with lemon wedges and melted butter if desired. Yield: 4 servings.
Originally published as Baked Lobster Tails in The Taste of Home Cookbook 2006, p207

Nutritional Facts

2 lobster tail halves equals 232 calories, 5 g fat (2 g saturated fat), 223 mg cholesterol, 775 mg sodium, 2 g carbohydrate, trace fiber, 43 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Basic Baked Lobster Tails

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   (2)
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MY REVIEW
Reviewed Jan. 11, 2014

"great taste and so simple to do"

MY REVIEW
Reviewed Feb. 20, 2012

"No brainer for the newbie to lobster tails. Can't miss and you can season to taste with Old Bay etc."

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