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BASED ON: Barbecued Pot Roast

 BASED ON: Barbecued Pot Roast
In New Oxford, Pennsylvania, Emma Nye relies on her mother's pot roast recipe when company is coming. But when she merely wants to enjoy the savory sensation with her husband, she can turn to this downsized version.
2 ServingsPrep: 10 min. Cook: 1-3/4 hours

Ingredients

  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 boneless beef chuck steak (1 pound and 1 inch thick)
  • 1 tablespoon canola oil
  • 3/4 cup water
  • 3/4 cup tomato sauce
  • 1 medium onion, sliced
  • 1 garlic clove, minced
  • 3 tablespoons lemon juice
  • 3 tablespoons ketchup
  • 4 teaspoons brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon ground mustard

Directions

  • Combine salt and pepper; rub over steak. In a Dutch oven, brown steak
  • in oil on both sides. Add the water, tomato sauce, onion and garlic.
  • Cover and simmer for 30 minutes.
  • Combine the remaining ingredients; pour over the meat. Cover and
  • simmer for 1 to 1-1/4 hours or until meat is tender. Yield: 2
  • servings.
Nutritional Facts: 4 ounces cooked meat with about 2 tablespoons sauce equals 433 calories, 15 g fat (3 g saturated fat), 129 mg cholesterol, 1,284 mg sodium,

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BASED ON: Barbecued Pot Roast (continued)

Nutritional Facts: 31 g carbohydrate, 3 g fiber, 46 g protein.