Taste of Home
Bart’s Black Bean Soup
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings (1 quart).
This soup is ready in minutes. We enjoy it with
Herbed Dinner Rolls. Add a salad for a complete meal that's really tasty! —Sharon Ullyot, London, Ontario
Ingredients
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1 can (15 ounces) black beans, rinsed and drained
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1-1/2 cups chicken broth
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3/4 cup chunky salsa
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1/2 cup canned whole kernel corn, drained
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Dash hot pepper sauce
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2 teaspoons lime juice
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1 cup shredded cheddar cheese
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2 tablespoons chopped green onions
Directions
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1.
In a microwave-safe bowl, combine the first 5 ingredients. Cover and microwave on high until heated through, about 2 minutes. Pour into 4 serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.
Nutrition Facts
1 cup: 229 calories, 8g fat (6g saturated fat), 32mg cholesterol, 1004mg sodium, 23g carbohydrate (4g sugars, 5g fiber), 12g protein.
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