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Bart's Black Bean Soup for Two Recipe

Bart's Black Bean Soup for Two Recipe

“This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty!” -- Sharon Ullyot, London, ON
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup chicken broth
  • 1/3 cup salsa
  • 1/4 cup whole kernel corn
  • Dash hot pepper sauce
  • 1 teaspoon lime juice
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon chopped green onion

Directions

  • 1. In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 cup equals 218 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 964 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.