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Bart's Black Bean Soup for Two

 Bart's Black Bean Soup for Two
“This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty!” -- Sharon Ullyot, London, ON
2 ServingsPrep/Total Time: 10 min.


  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup chicken broth
  • 1/3 cup salsa
  • 1/4 cup whole kernel corn
  • Dash hot pepper sauce
  • 1 teaspoon lime juice
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon chopped green onion


  • In a microwave-safe bowl, combine the first five ingredients. Cover
  • and microwave on high for 2 minutes or until heated through. Pour
  • into two serving bowls; drizzle each with lime juice. Sprinkle with
  • cheese and green onions. Yield: 2 servings.
Nutritional Facts: 1 cup equals 218 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 964 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.