Bart's Black Bean Soup for Two Recipe
“This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty!” -- Sharon Ullyot, London, ON
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings
- 3/4 cup canned black beans, rinsed and drained
- 3/4 cup chicken broth
- 1/3 cup salsa
- 1/4 cup whole kernel corn
- Dash hot pepper sauce
- 1 teaspoon lime juice
- 1/2 cup shredded cheddar cheese
- 1 tablespoon chopped green onion
- 1. In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 2 servings.
1 cup equals 218 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 964 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.
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