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Bart's Black Bean Soup for Two Recipe
Bart's Black Bean Soup for Two Recipe photo by Taste of Home

Bart's Black Bean Soup for Two Recipe

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“This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that’s really tasty!” -- Sharon Ullyot, London, ON
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 3/4 cup chicken broth
  • 1/3 cup salsa
  • 1/4 cup whole kernel corn
  • Dash hot pepper sauce
  • 1 teaspoon lime juice
  • 1/2 cup shredded cheddar cheese
  • 1 tablespoon chopped green onion

Nutritional Facts

1 cup equals 218 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 964 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.

Directions

  1. In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Bart's Black Bean Soup for Two in Simple & Delicious

Nutritional Facts

1 cup equals 218 calories, 8 g fat (6 g saturated fat), 32 mg cholesterol, 964 mg sodium, 22 g carbohydrate, 4 g fiber, 11 g protein.

Reviews for Bart's Black Bean Soup for Two

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Oct. 6, 2010

perfect quick lunch. I had an open can of black beans and an open bag of frozen corn so i made a big bowl for my lunch. satisfying and healthy

MY REVIEW
Reviewed Jan. 11, 2010

My husband and I both enjoyed this soup! It was very easy to prepare.

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