Barley Vegetable Salad Recipe
I often serve this salad as an entree on summer nights when it's too hot to eat a heavy meal. The recipe makes a big batch, which is terrific for taking to potlucks.
TOTAL TIME: Prep: 20 min. Cook: 40 min. + chilling YIELD:14 servings
- 4 cups water
- 2 cups uncooked medium pearl barley
- 2 cups fresh broccoli florets
- 2 cups diced carrots
- 1 cup halved cherry or grape tomatoes
- 1/2 cup chopped green onions
- 1/2 cup julienned sweet red or green pepper
- 1/2 cup sunflower kernels
- 1/2 cup lemon juice
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 2 teaspoons grated lemon peel
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon pepper
- 1 tablespoon grated Parmesan cheese
- 1. In a large saucepan, bring water to a boil. Add barley. Reduce heat; cover and cook for 30-35 minutes or until tender. Rinse with cold water; drain well.
- 2. Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-4 minutes or until crisp-tender. Rinse with cold water; drain.
- 3. In a large salad bowl, combine the barley, broccoli and carrots, tomatoes, onions, red pepper and sunflower kernels.
- 4. In a blender, combine the lemon juice, oil, vinegar, lemon peel, garlic, salt and pepper; cover and process until combined.
- 5. Pour over barley mixture and stir to coat. Refrigerate for at least 1 hour. Just before serving, sprinkle with Parmesan cheese. Yield: 14 servings.
1 serving (3/4 cup) equals 219 calories, 11 g fat (1 g saturated fat), trace cholesterol, 134 mg sodium, 28 g carbohydrate, 6 g fiber, 5 g protein.
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