"A friend gave me this recipe using wheat, which I replaced with barley," notes Marv Salter of West Hills, California. The barley makes this dish a hearty meal for a chilly day.
3 ServingsPrep: 20 min. Cook: 1 hour
- 1/2 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 2 tablespoons King Arthur Unbleached All-Purpose Flour
- 4 cups water
- 1/3 cup medium pearl barley
- 1/2 cup tomato sauce
- 1-1/2 teaspoons beef bouillon granules
- 1 teaspoon chili powder
- 3/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- In a large saucepan, cook beef and onion over medium heat until meat
- is no longer pink; drain. Stir in flour. Add the remaining
- ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 1
- hour or until barley is tender. Yield: 3 cups.
Nutritional Facts: 1 cup (prepared with reduced-sodium bouillon) equals 239 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 599 mg sodium, 27 g carbohydrate, 5 g fiber, 19 g protein.