Print Options

Back to Barley Bell Peppers >

Include these items:

Taste of Home Logo

Barley Bell Peppers

 Barley Bell Peppers
If you and your family like stuffed peppers, you're going to love this recipe. Instead of the usual rice, these fresh green peppers are filled with barley and a nice blend of seasonings, along with ground beef.—National Barley Foods Council, Mary Sullivan, Spokane, Washington
6 ServingsPrep: 65 min. Bake: 25 min.

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes
  • 2/3 cup medium pearl barley
  • 1/2 teaspoon ground cumin
  • 6 medium green peppers
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1/2 pound lean ground beef (90% lean)
  • 3/4 teaspoon ground allspice
  • 1/4 cup minced fresh parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Drain tomatoes, reserving juice. Set the tomatoes aside. Add water to
  • juice to measure 2 cups; place in a saucepan. Add barley and cumin;
  • bring to a boil. Reduce heat; cover and simmer for 45 minutes or
  • until tender.
  • Meanwhile, cut tops off peppers; remove seeds. Place peppers in a
  • Dutch oven and cover with water. Bring to a boil; boil for 3
  • minutes. Drain; rinse in cold water and set aside.
  • In a large skillet, saute onion and garlic in oil until tender. Add
  • beef and allspice. Cook until meat is no longer pink; drain. Stir in
  • the barley mixture, parsley, salt, pepper and tomatoes. Spoon into

2 of 2

Barley Bell Peppers (continued)

Directions (continued)

  • peppers.
  • Place in a greased 13-in. x 9-in. baking dish. Cover and bake at
  • 350° for 25-30 minutes or until peppers are tender and the meat
  • is heated through. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 214 calories, 6 g fat (2 g saturated fat), 19 mg cholesterol, 414 mg sodium, 31 g carbohydrate, 8 g fiber, 12 g protein.