Barbecued Steak Strips Recipe
"When our oven broke and I could only use the stove, I got creative with my skillet cooking!" relates Lynnelle Nissen of Beaver Crossing, Nebraska. "That's when I invented this treatment for sirloin steak. It makes a tasty meal with mashed potatoes and green beans."
- 1 pound beef top sirloin steak, cut into 1/2-inch strips
- 1 tablespoon canola oil
- 1 to 2 cups barbecue sauce
- 2 tablespoons honey
- 1 teaspoon sugar
- 1. In a large skillet, brown steak in oil over medium-high heat until no longer pink; drain. Combine the barbecue sauce, honey and sugar; pour over meat. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until the sauce is slightly thickened and meat is tender. Yield: 3-4 servings.
1/4 pound: 256 calories, 10g fat (3g saturated fat), 63mg cholesterol, 556mg sodium, 18g carbohydrate (17g sugars, 1g fiber), 23g protein.
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