Barbecued Steak Strips Recipe

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"When our oven broke and I could only use the stove, I got creative with my skillet cooking!" relates Lynnelle Nissen of Beaver Crossing, Nebraska. "That's when I invented this treatment for sirloin steak. It makes a tasty meal with mashed potatoes and green beans."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:3-4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 3-4 servings

Ingredients

  • 1 pound beef top sirloin steak, cut into 1/2-inch strips
  • 1 tablespoon canola oil
  • 1 to 2 cups barbecue sauce
  • 2 tablespoons honey
  • 1 teaspoon sugar

Nutritional Facts

1 serving (1/4 pound) equals 256 calories, 10 g fat (3 g saturated fat), 63 mg cholesterol, 556 mg sodium, 18 g carbohydrate, 1 g fiber, 23 g protein.

Directions

  1. In a large skillet, brown steak in oil over medium-high heat until no longer pink; drain. Combine the barbecue sauce, honey and sugar; pour over meat. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until the sauce is slightly thickened and meat is tender. Yield: 3-4 servings.
Originally published as Barbecued Steak Strips in Quick Cooking September/October 2003, p12

Nutritional Facts

1 serving (1/4 pound) equals 256 calories, 10 g fat (3 g saturated fat), 63 mg cholesterol, 556 mg sodium, 18 g carbohydrate, 1 g fiber, 23 g protein.

This recipe pairs well with a full-bodied red wine.

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