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Barbecued Onion Meat Loaves Recipe

Barbecued Onion Meat Loaves Recipe

Moist Barbecued Onion Meat Loaves get plenty of flavor from barbecue sauce and dry onion soup mix. "This recipe is also handy during the summer when I don't want to turn on the oven," Nicole explains.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:5 servings

Ingredients

  • 1 egg, lightly beaten
  • 1/3 cup milk
  • 2 tablespoons plus 1/4 cup barbecue sauce, divided
  • 1/2 cup crushed seasoned stuffing
  • 1 tablespoon onion soup mix
  • 1-1/4 pounds lean ground beef (90% lean)

Directions

  • 1. In a large bowl, combine the egg, milk, 2 tablespoons barbecue sauce, stuffing and onion soup mix. Crumble beef over mixture and mix well. Shape into five loaves; arrange around the edge of a microwave-safe dish.
  • 2. Microwave, uncovered, on high for 4-1/2 to 5-1/2 minutes or until no pink remains and a meat thermometer reads 160°. Cover and let stand for 5-10 minutes. Top with the remaining barbecue sauce. Yield: 5 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 serving (1 each) equals 234 calories, 10 g fat (4 g saturated fat), 100 mg cholesterol, 451 mg sodium, 9 g carbohydrate, 1 g fiber, 25 g protein.