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Barbecued Ham Buns

 Barbecued Ham Buns
"The recipe for these hot ham sandwiches came from a best friend's mother." says Janet Gregory of Spring Creek, Pennsylvania. "I often prepare them as a quick lunch for my husband and me. The versatile recipe can be increased and prepared in the oven or slow cooker to feed a crowd."
6 ServingsPrep/Total Time: 10 min.


  • 1/3 cup ketchup
  • 1/3 cup water
  • 3 tablespoons brown sugar
  • 3 tablespoons sweet pickle relish
  • 1 tablespoon prepared mustard
  • 1 tablespoon white vinegar
  • 1 pound fully cooked ham, thinly sliced
  • 6 hamburger buns, split


  • In a large microwave-safe dish, combine the first six ingredients.
  • Stir in ham. Cover and microwave on high for 1-1/2 minutes; stir.
  • Microwave 1-2 minutes longer or until heated through. Serve on buns.
  • Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 255 calories, 5 g fat (2 g saturated fat), 27 mg cholesterol, 1,140 mg sodium, 38 g carbohydrate, 1 g fiber, 17 g protein.