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Barbecue-Pork Salad Recipe
Barbecue-Pork Salad Recipe photo by Taste of Home

Barbecue-Pork Salad Recipe

Publisher Photo
All it takes is 2 teaspoons of barbecue seasoning to put a tasty, unexpected twist on this simple main-dish salad. Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pork tenderloin (1 pound), cut into 1-inch cubes
  • 1 teaspoon barbecue seasoning
  • 1/8 teaspoon salt
  • 2 teaspoons olive oil
  • 1 bunch romaine, torn
  • 1 cup cherry tomatoes, quartered
  • 3/4 cup canned black beans
  • VINAIGRETTE:
  • 1/2 cup cider vinegar
  • 1/4 cup olive oil
  • 2 green onions, sliced
  • 1 teaspoon barbecue seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

2 cups equals 339 calories, 20 g fat (3 g saturated fat), 63 mg cholesterol, 757 mg sodium, 12 g carbohydrate, 4 g fiber, 27 g protein.

Directions

  1. Toss pork with barbecue seasoning and salt. In a large skillet, saute pork in oil until no longer pink; set aside.
  2. In a large bowl, combine the romaine, tomatoes, black beans and pork. In a small bowl, combine vinaigrette ingredients; drizzle over salad and toss to coat. Yield: 4 servings.
Originally published as Barbecue-Pork Salad in Simple & Delicious May 2010, p12

Nutritional Facts

2 cups equals 339 calories, 20 g fat (3 g saturated fat), 63 mg cholesterol, 757 mg sodium, 12 g carbohydrate, 4 g fiber, 27 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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