Barbecue Meat Loaf Recipe
- 1 can (8 ounces) tomato sauce
- 1/2 cup packed brown sugar
- 1/4 cup vinegar
- 1 teaspoon ground mustard
- MEAT LOAF:
- 2 pounds ground beef
- 2 eggs, beaten
- 1 cup quick-cooking or rolled oats
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1-1/2 teaspoons salt
- 1 teaspoon pepper
- 1 teaspoon poultry seasoning
- 1 teaspoon dried parsley flakes
- 1. In a small bowl, combine sauce ingredients; set aside. In a large bowl, mix together meat loaf ingredients. Add half of the sauce to the meat loaf mixture; mix well. Press into a 9-in. x 5-in. loaf pan. Bake at 350° for 1 hour. Remove from oven; drain. Pour remaining sauce over loaf. Return to oven and bake 20 minutes longer or until no pink remains. Yield: 8-10 servings.
1 serving (1 each) equals 242 calories, 9 g fat (3 g saturated fat), 98 mg cholesterol, 516 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.