Barbecue BLT Chicken Salad Recipe
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup barbecue sauce
- 1 tablespoon lemon juice
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 cups chopped cooked chicken breast
- 2 medium tomatoes, chopped
- 1 celery rib, sliced
- 5 cups torn salad greens
- 4 bacon strips, cooked and crumbled
- 1. In a small bowl, combine the mayonnaise, barbecue sauce, lemon juice, pepper and salt. Cover and refrigerate for at least 1 hour. Just before serving, combine the chicken, tomatoes and celery; stir in dressing. Serve over salad greens; sprinkle with bacon. Yield: 5 servings.
One serving (3/4 cup) equals 191 calories, 9 g fat (2 g saturated fat), 56 mg cholesterol, 457 mg sodium, 7 g carbohydrate, 2 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.