Taste of Home
Bananas Foster Sundaes
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
I have wonderful memories of eating bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. —Lisa Varner, Charleston, South Carolina
Ingredients
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1 tablespoon butter
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3 tablespoons brown sugar
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1 tablespoon orange juice
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1/4 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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3 large firm bananas, sliced
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2 tablespoons chopped pecans, toasted
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1/2 teaspoon rum extract
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3 cups reduced-fat vanilla ice cream
Directions
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1.
In a large cast-iron or other ovenproof skillet, melt butter over medium-low heat. Stir in brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans; cook until bananas are glazed and slightly softened, 2-3 minutes, stirring gently.
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2.
Remove from heat; stir in extract. Serve with ice cream.
Nutrition Facts
1 sundae: 233 calories, 7g fat (3g saturated fat), 23mg cholesterol, 66mg sodium, 40g carbohydrate (30g sugars, 2g fiber), 4g protein.
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