Banana Strawberry Smoothies Recipe
- 1-1/2 cups vanilla or plain yogurt
- 2/3 cup orange juice
- 2 medium ripe bananas, cut into chunks
- 1 cup halved fresh strawberries
- 2 teaspoons honey
- 1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
1 cup equals 375 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 121 mg sodium, 72 g carbohydrate, 5 g fiber, 11 g protein.
Reviews for Banana Strawberry Smoothies
"Loved this smoothie. I used non-fat vanilla yogurt and substituted skim milk for the orange juice to keep the calories down. Delicious and nutritious!"
"The recipe sounds good but then I looked at the caloric count--375 calories for 1 cup. That is just too much. There are many recipes for smoothies on this web site and I think it is worth the effort to look for them."
"I made it with apple-cherry juice instead of orange juice because that's what I had on hand, and it turned out really yummy."