Banana Strawberry Pops Recipe
Strawberry and banana shine in these summery, refreshing pops with a pretty pink color. —Deirdre Cox, Kansas City, Missouri
- 1/2 cup fat-free milk
- 1/2 cup orange juice
- 2 tablespoons honey
- 1 pint fresh strawberries, hulled
- 1 medium ripe banana, cut into chunks
- 10 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks
- 1. In a blender, combine the milk, juice, honey, strawberries and banana; cover and process until blended. Fill each mold or cup with 1/4 cup strawberry mixture; top with holders or insert sticks into cups. Freeze. Yield: 10 pops.
1 pop equals 42 calories, trace fat (trace saturated fat), trace cholesterol, 6 mg sodium, 10 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 fruit.
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