Banana Strawberry Pops Recipe
Strawberry and banana shine in these summery, refreshing pops with a pretty pink color. —Deirdre Cox, Kansas City, Missouri
- 1/2 cup fat-free milk
- 1/2 cup orange juice
- 2 tablespoons honey
- 1 pint fresh strawberries, hulled
- 1 medium ripe banana, cut into chunks
- 10 Popsicle molds or paper cups (3 ounces each) and Popsicle sticks
- 1. In a blender, combine the milk, juice, honey, strawberries and banana; cover and process until blended. Fill each mold or cup with 1/4 cup strawberry mixture; top with holders or insert sticks into cups. Freeze. Yield: 10 pops.
1 each: 42 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
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