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Banana Pudding Parfaits Recipe

Banana Pudding Parfaits Recipe

With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.
TOTAL TIME: Prep: 15 min. + chilling YIELD:8 servings


  • 3-1/3 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 2/3 cup fat-free sour cream
  • 1/4 teaspoon vanilla extract
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
  • 32 reduced-fat vanilla wafers
  • 3 medium ripe bananas, cut into 1/4-inch slices


  • 1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping.
  • 2. Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers. Yield: 8 servings.

Nutritional Facts

1 each: 231 calories, 1g fat (0 saturated fat), 5mg cholesterol, 433mg sodium, 46g carbohydrate (24g sugars, 1g fiber), 6g protein.

Reviews for Banana Pudding Parfaits

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ilka896 User ID: 6549264 57755
Reviewed Oct. 8, 2012

"Very delicious and filling"

TeresaWitt User ID: 4117537 65610
Reviewed Jun. 16, 2012

"Delicious and easy! I would break up the cookies into small pieces next time it make it easier to eat."

Bluegreen9 User ID: 6098656 66455
Reviewed May. 31, 2012

"I used blueberries instead of Banana and then it was good."

karlas_kitchen User ID: 2852414 63964
Reviewed May. 31, 2012

"I didn't use the diet stuff because I don't use aspertame unless I don't notice it and the diet jello has asertame in it. I used banana pudding an it ca out good. I'm not a banana pudding person, but everyone else loved it. I even ate some and it tasted really good. My twin grandson's had seconds or thirds. Hubby had more than that. :-)"

Char9 User ID: 1270889 130077
Reviewed May. 27, 2012

"I've been making this dessert for years. For a patriotic holiday I add blueberries and strawberries for a red, white and blue dessert. Also, I don't use Cool Whip - Yuk! I use real whipped cream."

jacci4 User ID: 112671 146491
Reviewed May. 9, 2011

"I made this using gingerbread cookies instead of vanilla wafers. I also mashed the bananas and mixed them into the pudding and topped them with coconut. It was delicious."

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