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Banana Pudding Parfaits

 Banana Pudding Parfaits
With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.
8 ServingsPrep: 15 min. + chilling


  • 3-1/3 cups cold fat-free milk
  • 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
  • 2/3 cup fat-free sour cream
  • 1/4 teaspoon McCormick® Pure Vanilla Extract
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
  • 32 reduced-fat vanilla wafers
  • 3 medium ripe bananas, cut into 1/4-inch slices


  • In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand
  • for 2 minutes. Whisk in sour cream and vanilla. Fold in
  • three-fourths of the whipped topping.
  • Set aside eight vanilla wafers. Place one wafer into each of eight
  • parfait glasses; top with a third of the banana slices and pudding
  • mixture. Repeat layers twice. Top with remaining whipped topping.
  • Refrigerate for at least 1 hour. Garnish with reserved vanilla
  • wafers. Yield: 8 servings.
Nutritional Facts: 1 serving equals 231 calories, 1 g fat (trace saturated fat), 5 mg cholesterol, 433 mg sodium, 46 g carbohydrate, 1 g fiber, 6 g protein.