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Banana Pancake for One

 Banana Pancake for One
Get a delicious start to the day with tender and hearty pancakes from Carmen Bolar. The Bronx, New York cook experiments with different extracts-try coconut or almond in place of the vanilla.
1 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1/4 cup plus 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon baking powder
  • 1 medium ripe banana, mashed
  • 1 egg, lightly beaten
  • 1/2 teaspoon vanilla extract
  • Maple syrup or spreadable fruit, optional

Directions

  • In a small bowl, combine flour and baking powder. Combine the banana,
  • egg, and vanilla; stir into dry ingredients just until moistened.
  • Pour batter onto a hot griddle coated with cooking spray; turn when
  • bubbles form on top. Cook until the second side is golden brown.
  • Serve with syrup or spreadable fruit if desired. Yield: 1 pancake.
Nutritional Facts: 1 pancake (calculated without syrup or spreadable fruit) equals 323 calories, 6 g fat (2 g saturated fat), 212 mg cholesterol, 272 mg sodium, 57 g carbohydrate, 4 g fiber, 12 g protein.