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Banana Pancake for One Recipe

Banana Pancake for One Recipe

Get a delicious start to the day with tender and hearty pancakes from Carmen Bolar. The Bronx, New York cook experiments with different extracts-try coconut or almond in place of the vanilla.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:1 servings

Ingredients

  • 1/4 cup plus 1 tablespoon all-purpose flour
  • 1/2 teaspoon baking powder
  • 1 medium ripe banana, mashed
  • 1 egg, lightly beaten
  • 1/2 teaspoon vanilla extract
  • Maple syrup or spreadable fruit, optional

Directions

  • 1. In a small bowl, combine flour and baking powder. Combine the banana, egg, and vanilla; stir into dry ingredients just until moistened.
  • 2. Pour batter onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup or spreadable fruit if desired. Yield: 1 pancake.

Nutritional Facts

1 each: 323 calories, 6g fat (2g saturated fat), 212mg cholesterol, 272mg sodium, 57g carbohydrate (16g sugars, 4g fiber), 12g protein .

Reviews for Banana Pancake for One

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MY REVIEW
1FarmGirl
Reviewed May. 28, 2012

"Pretty good, my 10 year old daughter made these. They do turn out doughy in the middle if you don't cook them on real low and spread them out. I liked it that they have no milk or sugar and still tasted good! We may try to add a little water to thin them out next time so they will cook easier for the kids! We doubled the recipe and it made about 8 small pancakes. Would be fun to add other flavors to this."

MY REVIEW
10206090
Reviewed Feb. 16, 2012

"Next time I am only using half a banana. It was too dense and was still runny in the middle."

MY REVIEW
dgripp52
Reviewed Sep. 27, 2011

"Wonderful! And NO milk. What a great way to use up ripe bananas! Works well in the waffle iron, too."

MY REVIEW
danielleylee
Reviewed Sep. 11, 2011

"This recipe makes 3 small pancakes! We added pecans for some texture and pumpkin pie spice for more flavor. These pancakes are dense not fluffy. Will make again."

MY REVIEW
Char1982
Reviewed Feb. 14, 2009

"This is a great recipe I am single and every recipe I have for pancakes makes way too much I tried this and it was the perfect size and it tastes great too!"

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