Banana Oatmeal Pancakes Recipe
- 2 cups complete whole wheat pancake mix
- 1 large firm banana, finely chopped
- 1/2 cup old-fashioned oats
- 1/4 cup chopped walnuts
- 1. Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.
2 pancakes equals 155 calories, 4 g fat (trace saturated fat), 0 cholesterol, 293 mg sodium, 28 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchange: 2 starch.
Reviews for Banana Oatmeal Pancakes
"I didn't have whole wheat pancake mix, so I used a buttermilk complete mix. Also added about 1tablespoon flax seed. Yum! My husband isn't a big pancake fan, but he liked these!"
"Very good, my son and I loved them."
"Awesome recipe! I topped them off with sliced bananas and blueberries! One thing that needs to be said, the texture is not as crumbly as a normal pancake. It has the texture of a potato pancake, or you might say the texture is somewhere between that of a pancake and banana pudding. Make sure you have a good turner with which to flip these very soft pancakes. I love the concept - like eating banana pudding for breakfast."
"Easy and yummy!"
"very healthy for the pancake lover"
"My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!)."