Banana Oatmeal Pancakes Recipe
Banana Oatmeal Pancakes Recipe photo by Taste of Home
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Banana Oatmeal Pancakes Recipe

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These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
TOTAL TIME: Prep: 10 min. Cook: 5 min./batch
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Cook: 5 min./batch
MAKES: 8 servings


  • 2 cups complete whole wheat pancake mix
  • 1 large firm banana, finely chopped
  • 1/2 cup old-fashioned oats
  • 1/4 cup chopped walnuts

Nutritional Facts

2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch.


  1. Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 16 pancakes.
Originally published as Banana Oatmeal Pancakes in Healthy Cooking October/November 2012, p26

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allthingshomemade User ID: 7594211 152908
Reviewed Sep. 11, 2014

"I didn't have whole wheat pancake mix, so I used a buttermilk complete mix. Also added about 1tablespoon flax seed. Yum! My husband isn't a big pancake fan, but he liked these!"

danilane User ID: 2035574 200373
Reviewed Mar. 30, 2014

"Very good, my son and I loved them."

Ameskimous User ID: 6452297 127433
Reviewed Mar. 3, 2014

"Awesome recipe! I topped them off with sliced bananas and blueberries! One thing that needs to be said, the texture is not as crumbly as a normal pancake. It has the texture of a potato pancake, or you might say the texture is somewhere between that of a pancake and banana pudding. Make sure you have a good turner with which to flip these very soft pancakes. I love the concept - like eating banana pudding for breakfast."

Bajaspeed User ID: 6369857 188098
Reviewed Feb. 2, 2014

"easy and yummy!"

toyis User ID: 7291098 213467
Reviewed Jun. 5, 2013

"very healthy for the pancake lover"

[email protected] User ID: 111664 127432
Reviewed Feb. 23, 2013

"My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!)."

mrsnelson1530 User ID: 7105707 213466
Reviewed Feb. 22, 2013


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