Banana Oat Muffins Recipe
- 3/4 cup all-purpose flour
- 3/4 cup quick-cooking oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 2 egg whites
- 1 cup mashed ripe bananas (about 2 medium)
- 1/2 cup packed brown sugar
- 1/4 cup fat-free milk
- 1/4 cup canola oil
- 1/2 cup chopped pecans
- 1. In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans.
- 2. Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
1 muffin equals 180 calories, 9 g fat (1 g saturated fat), trace cholesterol, 102 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1/2 fruit.
Reviews for Banana Oat Muffins
"These weren't great. Pretty flat."
"I made them with 1/4 c of real maple syrup and maybe a Tbsp or 2 of sugar. I also incorporated about 1-2 Tbsp of chia seeds into the batter, instead of nuts and sprinkled a few on top. I would make them again!"
"Very good and easy to make."
"Very good! I used 1 whole egg instead of 2 egg whites and they turned out great."
"Good muffins...turned out very well, although the bananas were less than wonderful and not as great-tasting. Will try again with better bananas!"
"This recipe came out ok. I used cinnamon applesauce instead of oil and left out the nuts. I added some dried cranberries, which was a nice touch of sweetness because the recipe doesn't contain much sugar. These are good for a quick breakfast on the run."
"Excellent recipe! I changed it up a little by using unsweetened applesauce & adding a touch of blue agave sweetener. I also added a little vanilla extract and left out the pecans. I will defininately make this "healthier" version again. :)"
"I just tried the original recipe and it was great(i cut back on the cinnamon though. I thought it would overpower the banana flavor). I really like it."
"For an even lower fat, more wonderful version ...Increase the oats to 1 1/4 cups, increase the baking powder to two tsps, leave out the pecans and sub sweetened applesauce for the oil ... each muffin should then have about 115 calories."