- 3/4 cup all-purpose flour
- 3/4 cup quick-cooking oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 2 egg whites
- 1 cup mashed ripe bananas (about 2 medium)
- 1/2 cup packed brown sugar
- 1/4 cup fat-free milk
- 1/4 cup canola oil
- 1/2 cup chopped pecans
- In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans.
- Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Reviews for Banana Oat Muffins
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"These weren't great. Pretty flat."
"I made them with 1/4 c of real maple syrup and maybe a Tbsp or 2 of sugar. I also incorporated about 1-2 Tbsp of chia seeds into the batter, instead of nuts and sprinkled a few on top. I would make them again!"
"Very good and easy to make."
"Very good! I used 1 whole egg instead of 2 egg whites and they turned out great."
"Good muffins...turned out very well, although the bananas were less than wonderful and not as great-tasting. Will try again with better bananas!"