Banana Mocha Cooler Recipe
This thick milk shake-like beverage is delicious, with its big banana and coffee flavor. The recipe, shared by Cassandra Corridon of Frederick, Maryland, makes a cool satisfying snack or a change-of-pace drink to go with a casual meal.
- 1 cup low-fat vanilla frozen yogurt
- 3/4 cup fat-free milk
- 1 medium ripe banana, sliced
- 1 teaspoon instant coffee granules
- 1 cup ice cubes (7 to 8)
- 1. In a blender, combine all ingredients. Cover and process for 45-60 seconds or until frothy. Pour into glasses; serve immediately. Yield: 3 servings.
1 cup: 122 calories, 1g fat (1g saturated fat), 5mg cholesterol, 72mg sodium, 24g carbohydrate (0g sugars, 1g fiber), 6g protein Diabetic Exchanges:1/2 fruit, 1 reduced-fat milk
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