Banana Milk Drink Recipe
- 1 large ripe banana
- 1 cup milk
- 1-1/2 to 2 teaspoons sugar
- 1/2 teaspoon vanilla extract
- Dash ground cinnamon, optional
- 1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately. Yield: 2 servings.
One serving (prepared with fat-free milk and 1-1/2 teaspoons sugar) equals 120 calories, trace fat (trace saturated fat), 3 mg cholesterol, 66 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.