Banana Milk Drink Recipe
- 1 large ripe banana
- 1 cup milk
- 1-1/2 to 2 teaspoons sugar
- 1/2 teaspoon vanilla extract
- Dash ground cinnamon, optional
- 1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately. Yield: 2 servings.
One serving (prepared with fat-free milk and 1-1/2 teaspoons sugar) equals 120 calories, trace fat (trace saturated fat), 3 mg cholesterol, 66 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.
Reviews for Banana Milk Drink
"I love bananas"
"Fast, delicious, and easy. Can't wait to make for my Granddaughter. She will love it!"
"This is very delicious, filling, and easy. Can't wait to make for my Granddaughter!"
"I added 1/4 - 1/2 cup frozen raspberry, a hand full of ice and used 2 packs of Splenda instead of sugar."
"I add 4-6 whole, frozen strawberries & a few ice cubes ~ makes a delicious smoothie!!"
"I peel and freeze bananas to keep on hand. when blending it makes a perfect milk shake. Also adding a bit of cocoa powder makes a yummy shake"
"I add 5 or 6 ice cubes to the blender to make this a thick and cool drink. I love this recipe!"