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Banana Cream Smoothies Recipe

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You can serve this thick, nutritious smoothie, flavored with bananas and raspberries, for breakfast or as a snack. And with only four ingredients, it's a breeze to prepare. "This light, refreshing beverage looks beautiful served in tall glasses," notes Susan Burkholder of Leola, Pennsylvania.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 2 medium ripe bananas, peeled and sliced
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup unsweetened frozen raspberries
  • 1 cup fat-free plain yogurt

Nutritional Facts

One serving (1 cup) equals 170 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 52 mg sodium, 40 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Banana Cream Smoothies in Light & Tasty April/May 2003, p9

Nutritional Facts

One serving (1 cup) equals 170 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 52 mg sodium, 40 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.

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