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Banana Cocoa Smoothies

 Banana Cocoa Smoothies
With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
3 ServingsPrep/Total Time: 10 min.

Ingredients

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon McCormick® Pure Vanilla Extract

Directions

  • In a blender, combine all ingredients. Cover and process until
  • smooth. Pour into chilled glasses; serve immediately. Yield: 3
  • servings.
Nutritional Facts: 1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.