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Banana Cocoa Smoothies Recipe

Banana Cocoa Smoothies Recipe

With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings

Ingredients

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon vanilla extract

Directions

  • 1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

1 cup: 155 calories, 1g fat (0g saturated fat), 3mg cholesterol, 100mg sodium, 30g carbohydrate (0g sugars, 2g fiber), 7g protein Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Reviews for Banana Cocoa Smoothies

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MY REVIEW
Cupcake_k9
Reviewed Mar. 31, 2014

"A great breakfast on the go. I substitute almond coconut milk and it is fabulous"

MY REVIEW
murrell006
Reviewed Sep. 16, 2013

"This turned out well, I wasn't sure what the chocolate drink mix was and substituted fat-free Hershey chocolate syrup and it was great."

MY REVIEW
tstreich
Reviewed Jul. 11, 2013

"Nice way to use up bananas and satisfy your sweet tooth. This was really good and easy. I would say it's only 2 servings though, not 3."

MY REVIEW
happygrammaw
Reviewed May. 30, 2013

"This recipe was in my first Good and healthy Newsletter. Made it last night and it's amazing, very easy and a great use for all those bananas that seem to get too ripe too fast! Thanks!"

MY REVIEW
kidtrans
Reviewed Jun. 9, 2011

"Kids liked it!!"

MY REVIEW
annsway1
Reviewed Jul. 21, 2010

"I'm diabetic and am always on the hunt for new recipes, especially drinks. This rated high for me and I will make it often. Thanx"

MY REVIEW
mysweety1226
Reviewed Jan. 15, 2009

"Sounds great"

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