Show Subscription Form




Banana Cocoa Smoothies Recipe
Banana Cocoa Smoothies Recipe photo by Taste of Home

Banana Cocoa Smoothies Recipe

Publisher Photo
With its chocolaty twist, this frothy concoction appeals to folks of all ages, assures Anne Yaeger of Houston, Texas. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 3 servings

Ingredients

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon vanilla extract

Nutritional Facts

1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Directions

  1. In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Banana Cocoa Smoothies in Light & Tasty February/March 2001, p61

Nutritional Facts

1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

Reviews for Banana Cocoa Smoothies

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 31, 2014

A great breakfast on the go. I substitute almond coconut milk and it is fabulous

MY REVIEW
Reviewed Sep. 16, 2013

This turned out well, I wasn't sure what the chocolate drink mix was and substituted fat-free Hershey chocolate syrup and it was great.

MY REVIEW
Reviewed Jul. 11, 2013

Nice way to use up bananas and satisfy your sweet tooth. This was really good and easy. I would say it's only 2 servings though, not 3.

MY REVIEW
Reviewed May. 30, 2013

This recipe was in my first Good and Healthy Newsletter. Made it last night and it's amazing, very easy and a great use for all those bananas that seem to get too ripe too fast! Thanks!

MY REVIEW
Reviewed Jun. 9, 2011

Kids liked it!!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT