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Banana Chocolate Parfaits Recipe

Banana Chocolate Parfaits Recipe

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings


  • 3 medium bananas, sliced
  • 1/4 cup lemon juice
  • 2 cups cold fat-free milk
  • 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1-1/2 cups reduced-fat whipped topping
  • 8 chocolate wafers, crushed


  • 1. In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
  • 2. Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving. Yield: 8 servings.

Nutritional Facts

1 parfait equals 183 calories, 6 g fat (5 g saturated fat), 11 mg cholesterol, 236 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.