Banana Chocolate Parfaits
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
Ingredients
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3 medium bananas, sliced
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1/4 cup lemon juice
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2 cups cold fat-free milk
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1 package (1.4 ounces) sugar-free instant chocolate pudding mix
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1 cup reduced-fat sour cream
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1-1/2 cups reduced-fat whipped topping
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8 chocolate wafers, crushed
Directions
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1.
In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
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2.
Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts
1 parfait: 183 calories, 6g fat (5g saturated fat), 11mg cholesterol, 236mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 5g protein.
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