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Banana Breakfast Smoothies Recipe

Banana Breakfast Smoothies Recipe

In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. “I like pairing it with a muffin or a piece of toast in the morning,“ suggests Stacy.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup toasted wheat germ
  • 2 small ripe bananas, sliced and frozen
  • 1 teaspoon sugar
  • 1 teaspoon vanilla extract
  • Ground nutmeg


  • 1. Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.

Nutritional Facts

1-1/3 cups equals 221 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 99 mg sodium, 43 g carbohydrate, 4 g fiber, 12 g protein.

Reviews for Banana Breakfast Smoothies

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Reviewed May. 19, 2010

"Did not freeze my bananas, as I have sensitive teeth. Used ground flax seed instead of the wheat germ. My bananas were just on the verge of getting spots, so they were nice and sweet. Turned out nicely."

Reviewed Jan. 15, 2009

"I wonder what it would taste like with cinnamon sprinkled on it?"

Reviewed Jan. 15, 2009

"Sounds great. Will have to try it."

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