Banana Breakfast Smoothies Recipe

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Banana Breakfast Smoothies Recipe
Banana Breakfast Smoothies Recipe photo by Taste of Home
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Banana Breakfast Smoothies Recipe

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4 3 1
Publisher Photo
In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. “I like pairing it with a muffin or a piece of toast in the morning,“ suggests Stacy.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup toasted wheat germ
  • 2 small ripe bananas, sliced and frozen
  • 1 teaspoon sugar
  • 1 teaspoon vanilla extract
  • Ground nutmeg

Directions

Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.
Originally published as Banana Breakfast Smoothies in Cooking for 2 Spring 2007, p17

Nutritional Facts

1-1/3 cup: 221 calories, 2g fat (1g saturated fat), 4mg cholesterol, 99mg sodium, 43g carbohydrate (30g sugars, 4g fiber), 12g protein.

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup toasted wheat germ
  • 2 small ripe bananas, sliced and frozen
  • 1 teaspoon sugar
  • 1 teaspoon vanilla extract
  • Ground nutmeg
  1. Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.
Originally published as Banana Breakfast Smoothies in Cooking for 2 Spring 2007, p17

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Reviews forBanana Breakfast Smoothies

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keverwann User ID: 1807985 145334
Reviewed May. 19, 2010

"Did not freeze my bananas, as I have sensitive teeth. Used ground flax seed instead of the wheat germ. My bananas were just on the verge of getting spots, so they were nice and sweet. Turned out nicely."

MY REVIEW
mysweety1226 User ID: 2981064 73945
Reviewed Jan. 15, 2009

"I wonder what it would taste like with cinnamon sprinkled on it?"

MY REVIEW
mysweety1226 User ID: 2981064 73942
Reviewed Jan. 15, 2009

"Sounds great. Will have to try it."

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