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Banana Breakfast Smoothies Recipe
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Banana Breakfast Smoothies Recipe

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In a hurry? Enjoy a fast and nutritious breakfast drink with this recipe from Stacy Myers of Bristol, Tennessee. “I like pairing it with a muffin or a piece of toast in the morning,“ suggests Stacy.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup toasted wheat germ
  • 2 small ripe bananas, sliced and frozen
  • 1 teaspoon sugar
  • 1 teaspoon vanilla extract
  • Ground nutmeg

Nutritional Facts

1-1/3 cup: 221 calories, 2g fat (1g saturated fat), 4mg cholesterol, 99mg sodium, 43g carbohydrate (30g sugars, 4g fiber), 12g protein

Directions

  1. Place the first six ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; sprinkle with nutmeg. Serve immediately. Yield: 2 servings.
Originally published as Banana Breakfast Smoothies in Cooking for 2 Spring 2007, p17


Reviews for Banana Breakfast Smoothies

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MY REVIEW
keverwann
Reviewed May. 19, 2010

"Did not freeze my bananas, as I have sensitive teeth. Used ground flax seed instead of the wheat germ. My bananas were just on the verge of getting spots, so they were nice and sweet. Turned out nicely."

MY REVIEW
mysweety1226
Reviewed Jan. 15, 2009

"I wonder what it would taste like with cinnamon sprinkled on it?"

MY REVIEW
mysweety1226
Reviewed Jan. 15, 2009

"Sounds great. Will have to try it."

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