Banana Blueberry Smoothies Recipe
“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings
- 1 cup fat-free milk
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
- 2 medium bananas, halved
- 1 cup unsweetened applesauce
- 1 cup frozen unsweetened blueberries
- 1. In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.
3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.
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