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Banana Blueberry Smoothies Recipe

“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cup orange juice
  • 1/2 teaspoon vanilla extract
  • 2 medium bananas, halved
  • 1 cup unsweetened applesauce
  • 1 cup frozen unsweetened blueberries

Directions

  • 1. In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.