Banana Blueberry Smoothies Recipe
- 1 cup fat-free milk
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
- 2 medium bananas, halved
- 1 cup unsweetened applesauce
- 1 cup frozen unsweetened blueberries
- 1. In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.
3/4 cup equals 99 calories, trace fat (trace saturated fat), 1 mg cholesterol, 19 mg sodium, 23 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 fruit.
Reviews for Banana Blueberry Smoothies
"Decent. I think I prefer smoothies with yogurt rather than milk. But everyone drank them up! Yielded 4 smoothies.- Theresa"