Banana Blueberry Smoothies Recipe

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“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 1 cup fat-free milk
  • 1 cup orange juice
  • 1/2 teaspoon vanilla extract
  • 2 medium bananas, halved
  • 1 cup unsweetened applesauce
  • 1 cup frozen unsweetened blueberries

Nutritional Facts

3/4 cup: 99 calories, trace fat (trace saturated fat), 1mg cholesterol, 19mg sodium, 23g carbohydrate (17g sugars, 2g fiber), 2g protein Diabetic Exchanges:1-1/2 fruit

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Originally published as Banana Blueberry Smoothies in Healthy Cooking August/September 2009, p43

Reviews for Banana Blueberry Smoothies

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(3)
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MY REVIEW
Reviewed May. 15, 2016

"Decent. I think I prefer smoothies with yogurt rather than milk. But everyone drank them up! Yielded 4 smoothies.

- Theresa"

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