“My sons love this smoothie, whether it’s served frozen or with a straw. Either way, I feel good giving them this healthy drink.” Krista Frank - Rhododendron, OR
- 1 cup fat-free milk
- 1 cup orange juice
- 1/2 teaspoon vanilla extract
- 2 medium bananas, halved
- 1 cup unsweetened applesauce
- 1 cup frozen unsweetened blueberries
- In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Originally published as Banana Blueberry Smoothies in Healthy Cooking August/September 2009, p43
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