Balsamic-Seasoned Steak Recipe
- 2 tablespoons balsamic vinegar
- 2 teaspoons steak sauce
- 1 beef top sirloin steak (1 pound)
- 1/4 teaspoon coarsely ground pepper
- 2 ounces reduced-fat Swiss cheese, cut into thin strips
- 1. In a small bowl, combine vinegar and steak sauce; set aside. Rub steak with pepper. Place on a broiler pan. Broil 4 in. from the heat for 7 minutes.
- 2. Turn; spoon half of the steak sauce mixture over steak. Broil 5-7 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- 3. Remove steak to a cutting board; cut across the grain into 1/4-in. slices. Place on a foil-lined baking sheet; drizzle with juices from cutting board and remaining steak sauce mixture. Top with cheese. Broil for 1 minute or until cheese is melted. Yield: 4 servings.
3 ounces cooked beef with 1/2 ounce of cheese equals 188 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 116 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.