Balsamic-Salmon Spinach Salad Recipe
Balsamic-Salmon Spinach Salad Recipe photo by Taste of Home

Balsamic-Salmon Spinach Salad Recipe

Publisher Photo
This Balsamic-Salmon Spinach Salad is really healthy and a cinch to make after a hard day of work. —karen1969, Tasteofhome.com Community
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1 salmon fillet (6 ounces)
  • 2 tablespoons reduced-fat balsamic vinaigrette, divided
  • 3 cups fresh baby spinach
  • 1/4 cup cubed avocado
  • 1 tablespoon chopped walnuts, toasted
  • 1 tablespoon sunflower kernels, toasted
  • 1 tablespoon dried cranberries

Nutritional Facts

1 serving equals 283 calories, 19 g fat (3 g saturated fat), 50 mg cholesterol, 219 mg sodium, 9 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable.

Directions

  1. Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into two pieces.
  2. Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between two plates. Top each with half of the salmon, avocado, walnuts, sunflower kernels and cranberries. Yield: 2 servings.
Originally published as Balsamic-Salmon Spinach Salad in Healthy Cooking April/May 2010, p8

Nutritional Facts

1 serving equals 283 calories, 19 g fat (3 g saturated fat), 50 mg cholesterol, 219 mg sodium, 9 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Balsamic-Salmon Spinach Salad

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
gvu
Reviewed Jan. 5, 2013

Easy and Fast! I left off the walnuts, and it tasted great! I used the same quantity of salmon to make 4 dinner salads. Guests thought I was making dinner fancy.

MY REVIEW
Reviewed May. 30, 2010

Quick, easy, and delicious! The toasted walnuts and cranberries complement each other very well. Can't wait to make this one again.

MY REVIEW
Reviewed May. 29, 2010

I added green onions and used vinaigrette I had on hand. Delicious and definitely one that will be used often.

MY REVIEW
Reviewed Apr. 14, 2010

I had never had Salmon before. I was always hesistant to try it. I finally thought this looked like an easy enough recipe and so I tried it...It was easy and fast to prepare and delicious! I had decided because it was so low calorie I used 2- 5 oz pieces of Salmon per person...and I used a Raspberry Vinaigrette I had already on hand....Can't wait to have it again!

MY REVIEW
Reviewed Apr. 2, 2010

I rated it 3 stars - not 4

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