Balsamic-Glazed Tuna Steaks Recipe
- 4 tuna steaks (3/4 inch thick and 6 ounces each)
- 1-1/4 teaspoons pepper
- 1/4 teaspoon salt
- 4 teaspoons dark brown sugar
- 1/2 teaspoon cornstarch
- 1/4 cup chicken broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon soy sauce
- 1. Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.
- 2. Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish. Yield: 4 servings.
1 tuna steak with 1 tablespoon sauce: 210 calories, 2g fat (0 saturated fat), 77mg cholesterol, 505mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Reviews for Balsamic-Glazed Tuna Steaks
"Excellent tuna! I used yellowfin and cooked it under the broiler."
"was not that inpressed i have had better tuna steak dinners will not make agien"
"Just a little less pepper and it's perfect!"
"Very easy to prepare and my husband loved it! Not too salty, but adds nice touch to sometimes bland tuna. Similar flavor to kettle corn - slightly sweet and lightly salty. A true meal in minutes!"
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.