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Balsamic-Glazed Tuna Steaks

 Balsamic-Glazed Tuna Steaks
Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. —Laura McDowell Lake Villa, Illinois
4 ServingsPrep/Total Time: 15 min.

Ingredients

  • 4 tuna steaks (3/4 inch thick and 6 ounces each)
  • 1-1/4 teaspoons pepper
  • 1/4 teaspoon salt
  • 4 teaspoons dark brown sugar
  • 1/2 teaspoon cornstarch
  • 1/4 cup chicken broth
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon soy sauce

Directions

  • Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten
  • a paper towel with cooking oil and lightly coat the grill rack.
  • Grill fish, covered, over medium heat or broil 4 in. from the heat
  • for 3-5 minutes on each side for medium-rare or until slightly pink
  • in the center.
  • Meanwhile, in a small saucepan, combine the remaining ingredients
  • until smooth. Bring to a boil; cook and stir for 1 minute or until
  • thickened. Serve with fish. Yield: 4 servings.
Nutritional Facts: 1 tuna steak with 1 tablespoon sauce equals 210 calories, 2 g fat (trace saturated fat), 77 mg cholesterol, 505 mg sodium, 6 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

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Balsamic-Glazed Tuna Steaks (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.