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Balsamic Chicken Breasts Recipe

Balsamic Chicken Breasts Recipe

“This quick savory chicken is a family favorite. It's easy, healthy and satisfying. Served with a salad or whole wheat roll, it's a perfect meal that's good enough for company!” Denise Johanowicz - Madison, Wisconsin
TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD:4 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon canola oil
  • 1 small onion, thinly sliced
  • 1/4 cup water
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon dried rosemary, crushed

Directions

  • 1. In a large resealable plastic bag, combine the flour, pepper and salt. Add chicken, one piece at a time, and shake to coat.
  • 2. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.
  • 3. In the same pan, cook onion until tender. Add water, stirring to loosen browned bits. Add the vinegar, thyme and rosemary; cook and stir for 3-4 minutes or until sauce is slightly thickened. Serve with chicken. Yield: 4 servings.

Nutritional Facts

1 chicken breast half with 2 tablespoons sauce equals 194 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 131 mg sodium, 9 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Reviews for Balsamic Chicken Breasts

Sort By :
MY REVIEW
Reviewed Apr. 1, 2015

"My husband told me this recipe is a keeper. We both loved the slightly sweet sauce. I will be making this recipe again soon."

MY REVIEW
Reviewed Jun. 23, 2014

"This was a great recipe, easy and simple with flavor"

MY REVIEW
Reviewed Mar. 10, 2014

"Easy and delicious. We loved it. I will definitely prepare this again."

MY REVIEW
Reviewed Jan. 31, 2013

"Nice and juicy, easy to make even my very adult picky family enjoyed it!!"

MY REVIEW
Reviewed Oct. 6, 2011

"So easy and tasty. It?s definitely one I would make again."

MY REVIEW
Reviewed Jan. 4, 2011

"Love this recipe! Easy, simple, and delicious."

MY REVIEW
Reviewed May. 12, 2009

"This was really tasty and a nice change up for chicken"

MY REVIEW
Reviewed Mar. 12, 2009

"I made this for dinner tonight. It was simple and tasty."

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.