Balsamic Chicken and Peppers Recipe
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 2 tablespoons olive oil, divided
- 1 each medium sweet yellow, red and orange peppers, julienned
- 1 small onion, sliced
- 2 tablespoons balsamic vinegar
- 1. Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a meat thermometer reads 170°; drain. Remove chicken and keep warm.
- 2. In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through. Yield: 4 servings.
1 each: 220 calories, 10g fat (2g saturated fat), 63mg cholesterol, 133mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 24g protein Diabetic Exchanges:3 lean meat, 2 vegetable, 1-1/2 fat
Reviews for Balsamic Chicken and Peppers
"We really enjoyed this and so simple to prepare."
"Eliminated the salt and substituted a salt-free "mural of flavor" herb mix (Penzey's). Ended up using less oil too - very yummy, even the 4 year old loved it. Served with mashed potatoes but would be very good with orzo or roasted potatoes (perhaps with a little Parmesan)"
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.