Baked Walleye with Vegetables Recipe
Baked Walleye with Vegetables Recipe photo by Taste of Home

Baked Walleye with Vegetables Recipe

Publisher Photo
Low in carbohydrates but pleasing in taste, this recipe makes for a moist and tender main course. Parmesan cheese flavors a medley of zucchini, mushrooms and onions that tops the fish fillets.—Sondra Ostheimer, Boscobel, Wisconsin
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 4 servings

Ingredients

  • 1 small onion, thinly sliced
  • 1 tablespoon olive oil
  • 2 small zucchini, julienned
  • 1 cup sliced fresh mushrooms
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 walleye fillets (about 6 ounces each)
  • 1 tablespoon butter, melted

Nutritional Facts

One fillet equals 250 calories, 9 g fat (3 g saturated fat), 156 mg cholesterol, 166 mg sodium, 6 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Directions

  1. In a nonstick skillet, cook onion in oil over medium heat for about 2 minutes. Stir in zucchini and mushrooms; cook and stir 2 minutes longer. Sprinkle with pepper and garlic powder; stir in lemon juice. Cook and stir 30 seconds longer. Remove from heat; stir in 1 teaspoon cheese.
  2. Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Top each fillet with about 1/4 cup onion mixture. Drizzle with butter and sprinkle with remaining Parmesan cheese.
  3. Bake, uncovered, at 375° for 18-22 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Baked Walleye with Vegetables in Light & Tasty October/November 2004, p12

Nutritional Facts

One fillet equals 250 calories, 9 g fat (3 g saturated fat), 156 mg cholesterol, 166 mg sodium, 6 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Baked Walleye with Vegetables

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   (2)
RATING DISTRIBUTION
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MY REVIEW
Reviewed Apr. 3, 2014

"This Recipe was wonderful! Quick easy and full of flavor! Can't wait to fix it again!"

MY REVIEW
Reviewed Mar. 22, 2010

"I was looking for an alternative to breaded, fried~in~butter walleye!! This certainly is NOT an option!! Obviously, the temp. was too high! I checked it at 15 minutes. The edges of the fish and the veggie were 'almost crispy', while the center of the fish was still underdone!! Not a pleasing presentation to serve dinner guests! I thought 'Taste of Home' actually made the recipes and tasted them before they printed and 'raved' about them!! I guess not!!"

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