Baked Vidalia Onion Recipe
Served alongside a variety of fish and meat, this tender onion is a nice change of pace. Folks find it a fun and flavorful side dish.—Norma Durham, Rogersville, Tennessee
- 1 medium Vidalia or sweet onion
- 2 teaspoons butter
- 1/4 teaspoon salt, optional
- Pepper to taste
- Garlic salt to taste, optional
- 1. Quarter onion halfway through and open slightly. Place on an 18-in. x 12-in. piece of heavy-duty foil. Place butter in center of onion; sprinkle with seasonings. Fold foil to seal tightly. Bake at 350° for 60-70 minutes or until onion is tender. Open foil carefully to allow steam to escape. Yield: 1 serving.
1 each: 116 calories, 8g fat (0 saturated fat), 0 cholesterol, 93mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.
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