Baked Taco Chicken
TOTAL TIME: Prep: 10 min. Bake: 55 min.
YIELD: 12 servings.
a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.
Ingredients
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1 cup all-purpose flour
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2 envelopes taco seasoning
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1/2 teaspoon salt
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2 large eggs
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2 tablespoons milk
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2 broiler/fryer chickens (3 to 4 pounds each), cut up
Directions
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1.
In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.
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2.
Place bone side down in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.
Nutrition Facts
1 each: 185 calories, 8g fat (2g saturated fat), 80mg cholesterol, 423mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 16g protein.
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