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Baked Taco Chicken Recipe

Baked Taco Chicken Recipe

a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.
TOTAL TIME: Prep: 10 min. Bake: 55 min. YIELD:12 servings

Ingredients

  • 1 cup all-purpose flour
  • 2 envelopes taco seasoning
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 tablespoons milk
  • 2 broiler/fryer chickens (3 to 4 pounds each), cut up

Directions

  • 1. In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat.
  • 2. Place bone side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear. Yield: 12 servings.

Nutritional Facts

1 serving (1 each) equals 185 calories, 8 g fat (2 g saturated fat), 80 mg cholesterol, 423 mg sodium, 11 g carbohydrate, trace fiber, 16 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.