Nutritional Facts: 1 pork chop with 3/4 cup sauce (calculated without rice) equals 396 calories, 16 g fat (5 g saturated fat), 83 mg cholesterol, 374 mg sodium, 34 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable, 1 fruit.
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