Back to Baked Sweet Onion Rings

Print Options


Card Sizes

Baked Sweet Onion Rings Recipe

Baked Sweet Onion Rings Recipe

“These are a real family favorite—especially when Vidalias are in season,” says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1/2 cup egg substitute
  • 2/3 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet onion, sliced and separated into rings


  • 1. Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
  • 2. Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.

Nutritional Facts

6 each: 66 calories, 1g fat (trace saturated fat), 0mg cholesterol, 312mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 3g protein Diabetic Exchanges:1 starch

Reviews for Baked Sweet Onion Rings

Sort By :
Reviewed Jan. 27, 2014

"Not a lot of flavor. They need more seasoning than salt and pepper."

Reviewed Jun. 19, 2012

"Could not get the breadcrumbs to stay on the onion rings - how do you get them to look like the picture? The taste was good, but presentation was not appealing."

Reviewed Jun. 4, 2012

"All the breading fell off when I baked them. I loved the onion and I loved the batter, but they didn't stick together."

Reviewed Mar. 4, 2011

"While I appreciate that these are baked and not fried, and hence lower calorie, these were just boringly bland. I found myself peeling off the tasteless batter and simply eating the soft sweet onion inside. If I were to make these again, I would cut way back on the breadcrumbs, and add lots of seasonings (cajun seasoning, cayenne, garlic powder, etc.)"

Reviewed Mar. 11, 2010

"These were rather bland tasting, but I will try them again using something else to spice them up a bit before I say no I won't try again."

Reviewed Jan. 31, 2010

"Great onion rings.Will be making this recipe for an up coming party. It was Big hit in the in the kitchen. Real easy recipe! Thanks!"

Loading Image